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This channel is closing

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The No Damn Choice Workout - Monday July 15 2024

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The No Damn Choice Workout - Sunday July 14 2024

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28:38

The Lucky 13th - Melindas, A1 and Stella's - Steak and Scrambled Egg & Cheese Brunch - Sat 7 13 2024

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36:58

The Lucky 13 - No Damn Choice Workout - Saturday July 13 2024

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40:31

Friday Steak and Eggs and Supplements - Sleep is Wonderful - July 12 2024

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26:01

Victory! An Elvis Sammich, Big Jim Chili with Hot Dogs, & Grilled Bacon & Cheese Sammys 7 8 2024

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34:23

Fast Day Seven - The No Damn Choice Workout - Sunday July 7 2024

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19:37

Fast Day Six - The No Damn Choice Workout - July 6 2024

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12:39

MAJOR CORRECTION - I took 73x the Daily Dose of Iodine - Saturday July 6 2024

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33:05

Major Error in Dosage - See Comments Section - Iodine Deficiency Confirmed - Fast Day Six - 7 6 2024

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47:04

Thyroid News Part 1 - Fast Day Five - The No Damn Choice Workout Friday - June 5 2024

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3:46

Thyroid News Part Two - Fast Day Five - The No Damn Choice Workout - Friday July 5 2024

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21:57

Fast Day Four - The No Damn Choice Workout - July 4 2024

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37:11

Thyroid Solutions - Fast Day Four - July 4 2024

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25:32

Fast Day Three - The No Damn Choice Workout - Wednesday July 3 2024

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23:56

Fast Day Two - The No Damn Choice Workout - Tuesday July 2 2024

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25:58

Fast Day One - The No Damn Choice Workout - Monday July 1 2024

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39:47

Johnsonville Brats & Fried Onions, Diced Potatoes & Fried Onions & Four Fried Eggs Sunday 6 30 2024

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8:39

I will NOT be taking any Creatine - Friday, June 21 2024

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18:20

Well Damn...so I owe Social Security 2759 dollars...yee haa - Wednesday June 19, 2024

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8:48

Well, that fell apart fast ...lol.... Wednesday June 19 2024

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18:14

Cheeseburgers, Onyawn, Eggs ,Hatchup, GreenPeppers Mustard & Sprouted Bread & Butta Wed June 19 2024

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33:44

Part 1 - A Mellow Ride to Work - Wednesday June 18 2024

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32:24

The No Damn Choice Workout - Wednesday, June 19 2024

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23:01

Part 2 - A Mellow Ride to Work - Wednesday, June 18 2024

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6:34

What is Juneteenth...Wednesday June 19 2024

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12:40

Part 3 - A Mellow Ride To Work - the I95 South Ramp - Chamberlayne Rd

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33:33

Rosies Part Two - Saturday, June 15 2024

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39:37

The Slots Losers No Damn Choice Workout - Sunday, June 16 2024

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